Regulation Starts with you

 

As a parent, particularly a SEND (Special Educational Needs and Disabilities) parent, life can often feel overwhelming. The emotional demands of supporting your child, managing challenging behaviours, and handling day-to-day stress can sometimes push you into a state of emotional dysregulation. Whether you find yourself shouting, withdrawing, or feeling paralysed in tough moments, you’re not alone.

If you’ve ever felt stuck in fight, flight, or freeze, it’s time to take back control. Regulation Starts With You is an empowering course designed to help you understand and manage your emotional responses, so you can become the regulated, calm and mutual regulator for your child.

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Regulate Yourself, Support Your Child: Create a Balanced Home with Mutual Regulation.

Why does your regulation matter?

As a parent of a child with sensory challenges, you know that moments of overwhelm and dysregulation can arise unexpectedly. Sensory children often struggle with self-regulation due to their heightened sensitivity to stimuli. When they experience sensory overload or emotional stress, it can lead to meltdowns or challenging behaviours. In these moments, your own emotional state has a direct impact on theirs.

Mutual regulation theis step 1 in build the bridge framework and it is the concept that your ability to stay calm helps your child regulate their own emotions. When you are dysregulated, your child may absorb that energy, making it even harder for them to calm down. By learning to manage your own emotional responses, you create a stabilising presence for your child. This makes it easier for them to feel safe, grounded, and more capable of regulating their own sensory and emotional experiences.

Through the Regulation Starts With You course, you’ll gain the tools to stay grounded during your child’s difficult moments. This not only benefits your well-being but helps your child develop better emotional and sensory regulation. Together, you can create a more peaceful, responsive, and connected home environment.

What will you learn?

  • Recognise Your Triggers: Learn to identify behaviours that show you're functioning in fight, flight, or freeze mode, and understand why these responses occur.
  • Regulate Your Emotions: Discover effective, practical tools to calm yourself during stressful moments.
  • Build Resilience: Gain strategies to maintain emotional balance, even in the most challenging situations.
  • Improve Your Relationships: Learn how regulating your emotions can strengthen your bond with your child and create a more regulated family life.
  • Practical Tools for Daily Life: Create a personalised regulation plan that you can use to prevent emotional dysregulation before it takes over.

 

Regulation starts with You: Empower yourself to help your child thrive!

Why is this course different? 

Regulation Starts With You isn’t just about learning coping strategies; it’s about creating long-term change in how you recognise and manage your emotions and interact with your family. This course gives you practical, research-based tools integrating cognitive behaviour therapy and sensory processing approaches that are practical to use, and specifically tailored to the challenges of SEND parenting.

We focus on real-life applications, not just theory, so you can start seeing improvements in your emotional regulation and home environment right away.

Modules Overview 

  • Module 1: Recognising Your Dysregulation

    Understand the key signs that you’re entering fight, flight, or freeze mode. This module will help you become aware of your own triggers and stress responses, so you can catch moments of dysregulation before they escalate.

  • Module 2: Arousal States and Sensory Preferences

    Explore how your personal arousal states and sensory preferences influence your emotional regulation. By understanding your own sensory triggers, you’ll be better equipped to manage stress and stay calm in challenging moments.

  • Module 3: Quick Regulation Techniques for Busy Parents

    Time is often limited, but regulation doesn’t have to be. In this module, you’ll learn simple, effective techniques for calming your nervous system that fit into even the busiest schedules.

  • Module 4: Regulating Conflicting Sensory Needs

    When your sensory needs clash with your environment or your child’s needs, it can create added stress. This module focuses on how to manage conflicting sensory demands while maintaining emotional balance.

  • Conclusion: Creating Your Regulation Action Plan

    In the final module, you’ll pull together everything you’ve learned to create a Personal Regulation Action Plan. This will be your go-to guide for managing stress, keeping calm, and supporting long-term emotional balance for yourself and your family.

 

Ready to acknowledge and respond to your nervous system?

Take control of your sensory and emotional well-being and create a more peaceful home.

Enrol now in "Regulation Starts With You" and start your journey towards better emotional regulation and a more fulfilling parenting experience.

 

Today's Price Only ÂŁ127

Launching 4th November!

 What are the benefits of this course?

 

1. Combines Sensory Processing and Cognitive Behavioural Therapy (CBT) Approaches:

This course integrates two powerful approaches—sensory processing theory and CBT—to provide a unique toolkit for managing your emotional regulation. By addressing both how your sensory preferences affect your stress levels and how your thoughts influence your emotional reactions, you’ll gain a deeper understanding of yourself and practical tools to stay calm.

2. Personalised regulation for your sensory needs:

Through a sensory processing lens, the course helps you identify your unique sensory triggers and arousal states, offering tailored strategies to manage them. Whether you’re overstimulated by noise or emotionally drained by certain environments, you’ll learn how to maintain your emotional balance, even in sensory-rich settings.

3. Practical, evidence based techniques for sensory and emotional control:

Drawing from CBT principles, you’ll learn how to reframe negative thoughts and interrupt stress-inducing thought patterns. The course provides quick, actionable steps to manage stress and prevent emotional overwhelm, helping you build resilience and a more positive mindset.

4. Tools for busy parents:

The course is designed with busy parents in mind, offering quick regulation techniques that can be used anytime, anywhere. You’ll have access to practical tools that fit seamlessly into your daily life, making it easier to manage your nervous system in real time.

5. Better Self-Regulation = Mutual Regulation:

By improving your own self-regulation, you create a calming ripple effect in your home. As you learn to stay centred and regulated, you’ll notice your child becoming more at ease, leading to a closer connections and less conflict, especially in sensory-challenging situations.

6. Long-Term Emotional Balance:

With the combination of sensory and CBT techniques, this course equips you with the skills for lasting emotional regulation. The final Personal Regulation Action Plan pulls everything together, giving you a step-by-step guide to manage stress and emotional challenges in both the short and long term.

Launching 4th November!

"This course changed everything for me. I used to feel so overwhelmed when my child had a meltdown, but now I have tools that help me stay calm. Our home is calmer and I feel more in control." – Sarah, mum of two

"Regulation Starts With You taught me to recognise when I’m about to lose my cool. Now, instead of shouting or shutting down, I can take a step back and use the tools I’ve learned. It’s made a huge difference in my relationship with my son." – Mark, SEND parent

 

WHY SHOULD YOU TRUST ME?

Over the many years in my career I have spoken to thousands of families, observed and played with thousands of children and really took time to understand their daily life. I understand parenting a children with adiditional needs can be complicated, stressful and overwhelming. Which is why I designed all of these accessible courses with integrity and heart. I am here to make a difference to you, your child and your family.