The Inside out Approach: Supporting Meltdowns, Shutdowns, and Burnout through a interoception lens.
For parents/carers and professionals.
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Unlock the Power of Interoception to Prevent Sensory Overload and Emotional Distress
Have you ever wondered why meltdowns and shutdowns happen? Do you want to truly understand how sensory processing impacts emotions and behaviour?
The Sensory Compass Masterclass is a 90-minute online training designed to help parents, educators, and professionals uncover the deep connection between interoception, sensory overload, and emotional regulation. By learning how the brain and body interpret sensory signals, youβll be better equipped to support individuals before distress escalates.
What Youβll Learn in This Masterclass
π The Role of Interoception β Discover how our internal sensory system helps (or hinders) emotional regulation and why some people struggle to recognise their own bodily signals of distress.
π₯ Meltdowns vs. Shutdowns β Understand the neurological and sensory differences between these responses and why traditional behaviour strategies often donβt work.
π― Sensory Triggers & Overload β Learn how internal and external sensory input (sound, light, movement, hunger, temperature, emotions) contribute to overload.
π Spotting Early Warning Signs β Identify subtle shifts in behaviour and physical cues that indicate distress before a full meltdown or shutdown occurs.
π Practical Strategies for Prevention & Recovery β Explore evidence-based techniques to create sensory-friendly environments, build regulation skills, and reduce sensory stress.
π‘ Burnout & Self-Regulation for Parents & Professionals β Learn how to recognise signs of burnout in yourself and develop sustainable strategies to stay regulated while supporting others.
Who Is This Masterclass For?
β Parents who want to understand their childβs sensory experiences and respond with compassion.
β Educators & SEN professionals supporting neurodivergent children in school settings.
β Therapists & Healthcare Professionals looking to integrate sensory-aware strategies into their practice.
β Autistic & Neurodivergent Adults who want to gain insight into their own sensory experiences.
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What Youβll Leave With
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A Clear Understanding of how interoception affects sensory overload, emotional regulation, and behaviour.
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Practical Tools to help support meltdowns and shutdown.
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Actionable Strategies to create calmer, more supportive environments at home, school, or work.
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Increased Confidence in responding to sensory challenges with knowledge and empathy.
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A Sustainable Plan to avoid burnout and support long-term emotional well-being.
NEW Living Connected Parent -Child Journal Available on Amazon now.Β
This parent-child connection journal is a thoughtful tool designed to nurture emotional awareness, interoceptive understanding, and mutual regulation. By focusing on the mind-body connection, it offers opportunities for parents and children to tune into their feelings, build self-awareness, and strengthen their bond.
Through guided prompts, calming exercises, and reflective spaces, the journal helps create a safe and supportive environment for open communication. It emphasizes the importance of a balanced and regulated nervous system, encouraging both parents and children to co-regulate and grow together.
Whether youβre looking to enhance your connection, navigate challenging emotions, or simply share meaningful moments, this journal provides the foundation for a journey of shared awareness and well-being.
Buy on Amazon now!
