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Introduction

Is your child struggling to recognise or respond to their own body signals, emotions, or sensory experiences? Understanding interoception – the body’s internal sense – is key to helping them feel safe, regulated, and understood.

Our Interoception Awareness Checklist is designed to support parents, carers, and professionals working with neurodivergent or trauma-experienced children. It offers practical guidance to help you identify patterns, triggers, and strengths, enhancing your ability to provide compassionate, tailored support.

✅ Identify your child's unique needs
✅ Enhance emotional regulation
✅ Promote self-awareness and wellbeing
✅ Strengthen your connection with them

This checklist is not a diagnostic tool but a powerful resource to help you better understand and nurture your child’s inner world.

📥 Download the Free Checklist Now and Start Supporting Your Child’s Emotional Growth!

Why It Works:

Traditional approaches often overlook the importance of understanding interoception – the body’s internal sense. By using this checklist, you can:

  • 🌟 Identify your child’s unique sensory patterns and needs.

  • 🌟 Foster emotional regulation through body-based awareness.

  • 🌟 Create a compassionate, tailored approach that feels right for them.

Who Is This For?

  • Parents and carers of neurodivergent or trauma-experienced children.

  • Professionals who want to move away from compliance-based systems.

    • 🔍 Identifying Sensory Patterns: Discover which signals your child recognises and which they find challenging.

      Anyone seeking compassionate, connection-driven tools for emotional support.

       

      How It Can Be Used

     💡 Building Tailored Strategies: Develop a personalised approach to support your child’s emotional regulation.

    🤝 Enhancing Connection: Foster a deeper understanding and trust by responding to your child’s unique needs.

    📈 Tracking Progress: Monitor improvements over time and adapt strategies as needed.

Want to learn more about regulation and behaviour? Check out our 

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