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Introduction

Is your child struggling to recognise or respond to their own body signals, emotions, or sensory experiences? Understanding interoception – the body’s internal sense – is key to helping them feel safe, regulated, and understood.

Our Interoception Awareness Checklist is designed to support parents, carers, and professionals working with neurodivergent or trauma-experienced children. It offers practical guidance to help you identify patterns, triggers, and strengths, enhancing your ability to provide compassionate, tailored support.

âś… Identify your child's unique needs
âś… Enhance emotional regulation
âś… Promote self-awareness and wellbeing
âś… Strengthen your connection with them

This checklist is not a diagnostic tool but a powerful resource to help you better understand and nurture your child’s inner world.

📥 Download the Free Checklist Now and Start Supporting Your Child’s Emotional Growth!

Why It Works:

Traditional approaches often overlook the importance of understanding interoception – the body’s internal sense. By using this checklist, you can:

  • Identify your child’s unique sensory patterns and needs.

  • Promote emotional regulation through body-based awareness.

  • Create a compassionate, tailored approach that feels right for them.

Who Is This For?

  • Parents and carers of neurodivergent or trauma-experienced children.

    • Identifying Sensory Patterns: Discover which signals your child recognises and which they find challenging.

      Anyone seeking compassionate, connection-driven tools for emotional support.

       

      How It Can Be Used

  •  Building Tailored Strategies: Develop a personalised approach to support your child’s emotional regulation.

    Enhancing Connection: Promote a deeper understanding and trust by responding to your child’s unique needs.

    Tracking Progress: Monitor improvements over time and adapt strategies as needed.

Want to learn more about regulation and behaviour? Check out our 

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