Parents Are You Recognising Your Own Dysregulation?
As a parent, it’s easy to get caught up in the daily whirlwind of stress, emotions, and sensory overload. But do you ever stop to notice how your own nervous system is responding in these moments?
Our free Recognise Your Dysregulation Parent Self-Assessment is here to help you do just that. This insightful tool highlights common dysregulated behaviours like shouting, withdrawing, or feeling frozen in the face of challenges. It also asks key reflection questions to help you tune into your body’s signals and understand when you’re in fight, flight, or freeze mode.
By identifying these patterns, you’ll gain clarity on your emotional responses and take the first step towards regulating your nervous system so you can support your child more effectively in mutual regulation.
Download your self-assessment
Hi I'm Kate
I am a Occupational Therapist, mum of 2 little girls, fitness fan and interoception lover.
I support families and professionals how to use evidence-based supports to facilitate discovery of each child’s and family member’s unique interoception experience, which in turn empowers parents and children with self-understanding, self-regulation, positive mental health and social connection.
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If your child experiences anxiety and overwhelm before and after school we have a 90 minute masterclass full of practical tips to support regulation in the home.
Regulation starts with you course, is for stressed and overwhelmed parents to understand their nervous system and develop strategies which support their regulation.
Download your therapeutic programmes and guides/e-books, to support your child's an families journey to self-regulation now.
What is the Build the Bridge Framework?
The Build the Bridge framework, developed by Therapeeze, guides families with children experiencing interoception processing challenges through a structured, evidence-based journey from mutual regulation to self-regulation. It provides a step-by-step approach that parents can join at any stage, emphasizing mutual regulation and gradually fostering self-regulation. The framework helps families to create an interoception-friendly lifestyle and build strong family connections.
By following this therapeutic journey, families can achieve their personal goals, enhance their child's behaviour and daily functioning, and strengthen their child's self-identity.
Learn MoreBuild the Bridge signature 1:1 family programme.
The Build the Bridge Programme is an innovative and specifically designed programme for families to have easy access to therapeutic support for a whole 6 months.
Each and every family is unique and this programme is adaptable and specific for your family and their sensory needs, mental health, well-being, relationships and physical environment.
It is directed by you, to gain the support you need to enhance regulation,
Re-connect everyone's mind- body connection.
Re-Balance family life.
AND
Re-focus to achieve YOUR family goals.
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